Those suffering from depression may feel tired, irritable, sad, unmotivated, lazy and apathetic. Clinical depression is generally acknowledged to be more serious than normal depressed feelings.
The Encyclopedia of Natural Medicine states “A deficiency of any single nutrient can alter brain function and lead to depression, anxiety, and other mental disorders.” Interestingly, too higher levels of omega 6 (as found in common seed oils) can also contribute to symptoms of depression.
Population studies in different countries have shown that decreased consumption of omega 3 correlates with increased rates of depression.
Serotonin deficiencies are common these days and are a major contributor to depression.
The most common symptoms relating to low serotonin are depression, carbohydrate craving ; binging, sleeping problems ; insomnia, compulsive obsessive disorders, anxiety ; appetite changes to name a few.
Using the standard depression scale, both the drug ; 5-HTP groups displayed identical reduction in depression.
The herb St Johns Wort is used specifically for helping with mild to moderate depression.
There are many things which can help if you are suffering with depression. Poor people also report depression symptoms more than wealthier Americans. 80% of people with depression report they have some level of functional impairment because of depression and 27% report serious difficulty in work and home life as a result. Only 29% of people with depression seek out mental health professionals. Depression comes in many forms including:
- Major depressive disorder
- Post-partum depression
- Seasonal affective disorder
- Situational depression
- Adjustment disorder
- Bipolar (Manic Depressive) disorder
Depression is a mental state or a chronic mental disorder characterized by feelings of sadness, loneliness, despair, helplessness, low self-esteem and self-reproach. Anyone can be afflicted with depression at any time in their life. Post partum depression looks like major depression except that it occurs right after delivery. Treatment should be sought immediately after symptoms arise.
Seasonal affective disorder is a form of depression that appears in winter and resolves in the spring. Patients experience depression and a general lack of energy. Adjustment disorder is an inability to adjust to the normal stressors of life resulting in significant emotional or behavioral symptoms and impairment of function in daily life.A close condition to depression is bi-polar disorder or manic depression. People with bi-polar disorder experience the same symptoms as people with depression, but they will also experience manic highs or hyper manic episodes. A good professional will ask a patient if they are experiencing the opposite feelings of depression as well as depressive symptoms. Denial is one reason people with depression do not receive treatment. The good news is that depression is a treatable condition. Mental health professionals to seek out for treatment are psychiatrists and psychologists. Psychiatric hospitalizations may be needed for severe symptoms and for suicidal ideations.Depression is not just an emotional state but a medical condition that needs appropriate treatment.

