Archive for October, 2009

Depression Linked to Food Choices – Choosing Healthier Foods to Take Away Your Blues

Have you ever ate a really nutritious meal and felt uplifted, as if the meal took away your blues? The body is intelligent and will give you signs when it is not fed properly – depression being one of those signs.The reason you feel better when you eat the right foods is that you are [...]

An Integrated Approach to Treat Depression

Depression, anxiety, phobias and mental health feature almost daily in the media and it appears that depression is fast becoming one of the biggest problems experienced within society. These conditions increasingly affect people living in the modern world and research has led to estimates that at least 17% of the adult population have had, or [...]

Depression: More Than Being Down in the Dumps

How common is depression?So common that it is thought of as the common cold of mental illnesses. However, this is not to understate the severity of depression which is one of the leading indicators of suicide. By some estimates depression costs the country a staggering $43 billion dollars a year in costs resulting from medicine, [...]

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